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系列短片 YouTube 不斷更新,有不同長度、強度、組合同你操fit身體各個部位,唔想錯過 update 就記住 subscribe!
登入 channel: https://bit.ly/HNRYouTube
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15分鐘 全身肌肉運動 + 5分鐘拉筋丨Full body workout + Stretching
動作次序: (每個動作中間有15秒休息時間)
-熱身動作x 5
- Fast Feet
- High Knee March
- Butt-Kicker
- Squat jack pick up
- Jump twists
-Cardio x 15
- Forward lunge (R)
- Forward lunge (L)
- Plank Leg Lift
- Squat to calf raise
- Standing Y-raise
- Hand release push up
- Single leg deadlift (R)
- Single leg deadlift (L)
- Lying leg raise and hold
- Plank walk
- Lying leg raise
- Plank leg lift
- Mountain climber
- Side forearm plank(R)
- Side forearm plank (L)
-Stretching x 5
- Back twist (R)
- Back twist (L)
- Lord of the fishes (R)
- Lord of the fishes (L)
- Abs stretch
Training 要注意
- 要先做伸展運動,熱一熱身
- 雖然話係居家,不過都應穿著合適服裝,地下有瑜伽墊就更好 (無嘅話要著運動鞋)
- 留意家居要有適當空間,唔好搞到打爛嘢
- 屋企要通風
- 做完要多飲水